HOW WE DEVELOP A BETTER ATHLETIC ENGINE FOR PEAK SPORTS PERFORMANCE

Let Us Help You Take Your Game to The Next Level!

OUR APPROACH

Basketball Players

DEVELOP THE FOUNDATIONS OF HUMAN MOVEMENT

Human movement can be classified into 4 categories:

  • Locomotion

  • Level Changes

  • Pushing & Pulling

  • Rotation

IMPROVE PERFORMANCE IN THE OPERATIONAL ENVIRONMENT 

For proper athletic expression to occur, we must address how the body responds and interacts with it’s operational environment:

  • Gravity

  • Momentum

  • Ground Reaction Forces

  • 3 Planes of Motion

Female Tennis Player
Golf Shot

ADDRESS THE BIOMECHANICAL SPECIFICITY NEEDS OF THE SPORT

We can relate all major sports movements to the foundations of human movement and specific biomechanical needs, such as:

  • The 4 Pillars of Human Movement

  • Throwing or Swinging

  • Jumping or Landing

  • Acceleration, Deceleration, and Changes of Direction

  • Biomechanical Transformational Zones (Does the Body Load and Unload Properly?)

DEVELOP BETTER ATHLETIC BREAKS

 

We can’t put or use more horsepower in your athletic engine without a good corresponding breaking system, which is essential for peak sports performance and injury prevention:

  • Development of the Essential Deceleration Musculature Systems of the Body

  • Training Methods and Techniques to Enhance Improving Deceleration Control

  • Proper Deceleration Mechanics of the Sport

Lacrosse Players
Swimmer

DEVELOP BETTER ATHLETIC HORSEPOWER

The body connects it’s major muscular systems to create highways of power to enhance human motion and sports performance, which must be developed for peak sports performance and injury prevention:

  • Development of the Essential Acceleration Musculature Systems of the Body

  • Training Methods and Techniques to Enhance Acceleration Development

  • Proper Acceleration Mechanics of the Sport

Are You Ready to Become a Better Athlete?

Jeff Fellure, MS, CSCS, CAFS

CEO / Human Performance Coach

Over 23 years of experience helping athletes reach their human performance goals.
MS – Rehabilitation Science
BS – Nutrition, Fitness and Health / Dietetics
Gray Institute – Certified Applied Functional Science and 3D Movement Analysis and Performance System
NSCA – Certified Strength and Conditioning Specialist
NSPA – Certified Speed and Agility Coach
IYCA – Youth Fitness Specialist, Speed and Agility Specialist and Youth Nutrition Specialist
NASM – Performance Enhancement Specialist
Training For Warriors – Level 1 & 2 Certified and Coaching for Greatness 1 & 2 
MWOD – Movement & Mobility Certified
IHPU – Instructor, Exercise Specialist and Personal Trainer
The Biomechanics Method – Corrective Exercise Specialist
ACE – Pain Free Movement Specialist

(317) 408-0835

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