VIRTUAL COACHING AND PERFORMANCE PROGRAMS

Quiet Desk
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VIRTUAL PERFORMANCE COACHING PROGRAMS

  • Comprehensive Health History and Needs Analysis

  • Virtual Video Biomechanical Assessment

  • Individualized Performance Program with Follow Along Videos and Descriptions of All Exercises Delivered Through Your TrainerFu App

  • Coach Will Be Checking in With You At Regular Intervals Through Your TrainerFu App for This Program

$ 125

RESISTANCE BAND PERFORMANCE PROGRAM

  • Resistance Band Dynamic Warm-Up

  • Total Body Strength Training Program (3 Days Per Week and 3 Different Workouts for Each Day)

  • Resistance Band Flexibility Program

  • 4-Week Program with Follow Along Videos of all Exercises and Program Descriptions Through Your Trainerfu App

  • Coach Will be Checking in With You Through Your TrainerFu App for This Program

*** This Program Requires You to Have a  Layered Band Package Like One From resistancebandtraining.com and

a JC Predator Band from ihpfitness.com

or

A Total Band Package Like We Recommend Below for:

Female Athletes: Economy Fitness Package and Mini-Band Package.

Male Athletes: Total Fitness Package and Mini-Band Package.

* Please contact us if you have specific band purchasing questions

$ 55

Athetic Women Sprinting
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SPEED & AGILITY FOUNDATIONS

Coming Soon

RESISTANCE BAND SPEED & AGILITY PROGRAM

Coming Soon

(317) 408-0835

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