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Sport Specific Performance Programs
(Virtual and In-Person Programs Available)

Return To Play Programs
(Virtual and In-Person Programs Available)

Speed & Agility Camps & Clinics

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Sport Specific Performance Programs

  • 3D WARM-UP SYSTEM

  • POWER DEVELOPMENT

  • MULTI-DIRECTIONAL SPEED, AGILITY AND QUICKNESS 

  • CORE STRENGTH & STABILITY 

  • TOTAL BODY FUNCTIONAL STRENGTH 

  • FLEXIBILITY, MOBILITY & RECOVERY TECHNIQUES

 
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Return To Play Programs

  • COMPREHENSIVE HEALTH HISTORY AND NEEDS ANALYSIS

  •  3D BIOMECHANICAL AND HUMAN PERFORMANCE EVALUATION

  • CORRECTIVE EXERCISE PROGRAMS

  • SPORT SPECIFIC PERFORMANCE TRAINING PROGRAMS

 
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Speed & Agility Camps & Clinics

  • 3D WARM-UP SYSTEM

  • MULTI-DIRECTIONAL ACCELERATION AND DECELERATION MECHANICS

  • CHANGE OF DIRECTION, CUTTING, RETREATING AND ESCAPING TECHNIQUES

  • JUMPING AND LANDING MECHANICS

  • INJURY PREVENTION TRAINING

 

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